Stress Management Coaching

How you react to stress and the sources of stress.

Understanding the fight or flight response and how to manage these responses.

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Areas covered in Stress Management Coaching

Body Awareness

  • Internal versus External awareness
  • TRE (Tension/Trauma Releasing exercises)
  • Yin Yoga
  • Body Scanning

Breathing

  • Breathing for Awareness
  • Breathing for Tension Release

Mindfulness and Present- Moment Awareness

  • Eating Meditation, Walking Meditation

Meditation

  • How to establish a regular practice
  • Three Basic meditations –Mantra Meditation, Sitting meditation, Breath-Counting Meditation

Visualization

  • Personalize and record your own Mantras and Affirmations

Journaling

  • Applied Relaxation Training
  • Thought Controlling

Sleep Hygiene

  • Establishing a regular sleeping routine

Exercise

  • Choosing the Best Type of Exercise for you
  • Diary of Opportunities to Exercise

     Worry Control

    • Distinguishing Healthy versus Unhealthy Worry
    • Worry into problem solving

    Coping skills training

    • Coping skills for Anxiety
    • Coping Skills for Anger

    Boundaries 

    • Personal boundaries – the limits and rules we set for ourselves within relationships
    • Emotional (protecting our emotional well-being)
    • Physical (protecting our physical space)
    • Sexual (protecting our needs and safety sexually)
    • Workplace (protecting our ability to do our work without interference or drama)
    • Financial and material boundaries
    • Time boundaries
    • Non-negotiable boundaries

    Goal Setting and Time Management

    • Clarifying Your Values
    • Setting Goals
    • Developing an Action Plan
    • Combating Procrastination
    • Organising Your Time

    Job Stress Management

    Nutrition

    • Ten Steps to Positive Eating
    • Self-Assessment
    • Taking Charge of your Nutritional Well-Being